Medical Disclaimer

What My Sugar Says (WMS) is an awareness and education platform. All content published on this website — including food experiments, CGM data, articles, videos, guides, eBooks, and social media content — is for general awareness and educational purposes only.

Nothing on this website constitutes medical advice, diagnosis, treatment, or a recommendation for any specific course of action regarding any medical condition, health concern, or diabetes management. The information provided should never be used as a substitute for professional medical advice from a qualified healthcare provider.

The CGM (Continuous Glucose Monitor) data shared on WMS is personal observational data from Nakul Grover, a Type 1 diabetic, and general reference observations for Type 2 and non-diabetic contexts. This data represents individual responses and is illustrative only.

Glucose responses to food vary significantly from person to person based on many factors including — but not limited to — individual metabolism, insulin sensitivity, existing medications, stress levels, sleep quality, physical activity, gut microbiome composition, time of day, other foods consumed, and underlying health conditions.

A food that causes a high glucose spike in one person may cause a minimal response in another. The data shown on WMS should not be interpreted as a prediction of what will happen in your specific body.

If you have diabetes, pre-diabetes, or any related health condition, please work with a qualified endocrinologist, diabetologist, registered dietitian, or other licensed healthcare professional for personalised management of your condition.

Do not change your insulin doses, medications, diet plan, or treatment protocol based on anything you read or watch on WMS. Always discuss significant changes to your diet or lifestyle with your healthcare team.

While WMS makes every effort to ensure the accuracy of educational content at the time of publication, the field of diabetes care and nutritional science evolves continuously. Content on this website may not reflect the most current guidelines, research, or medical consensus.

WMS does not represent or warrant that information on this website is complete, accurate, current, or free from error. Readers are encouraged to verify key information with qualified healthcare professionals and authoritative medical sources.

Any mention of CGM devices, insulin products, dietary supplements, food brands, or other products on WMS is for illustrative or educational purposes only. WMS does not endorse, recommend, or receive compensation for the promotion of any specific product, service, or brand unless explicitly stated.

Named products are referenced to provide context to real-world experiences, not as purchasing recommendations.

If you or someone else is experiencing a medical emergency — including severe hypoglycemia, diabetic ketoacidosis (DKA), or any other acute medical condition — call emergency services (112 in India) immediately.

Do not delay seeking emergency care based on information found on this website.

WMS is a content platform, not a medical service. WMS does not provide telemedicine, online consultations, CGM interpretation services, or personalised health advice through any channel including email, social media, or community platforms.

Responses to questions in community forums, comment sections, or direct messages from WMS accounts are for general awareness only and should not be treated as medical advice.

This website is operated from India. The content on WMS is primarily created for an Indian audience and is governed by the laws of India. Users accessing this content from other jurisdictions are responsible for ensuring that their use complies with applicable local laws.