Short videos.
Real glucose data.
60-second to 3-minute videos showing what Indian food actually does to blood sugar — from a Type 1 diabetic with a CGM and 20 years of lived experience.
Awareness only · Not medical advice · Results vary from person to person
36
Videos
37
Subscribers
<3
Min Each
Real
CGM Data
![[Coke vs Diet Coke] Instant Sugar Spike 🚀 vs Hidden Chemical Risk ☠️](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FtX_3sN98SR8%2Fmaxresdefault.jpg&w=3840&q=75)
All Episodes (34)
Mooli Parantha CGM Test 😄 | 100 → 117 (+17) Back to Baseline in 2.5 Hours ✅
Pizza Parantha?! 😄 Veggie Masala Parantha CGM Test | 105 → 124 (+19) LOWEST Spike!
Methi + Bathua Parantha CGM Test 🌿 | Non-Diabetic: 90 → 123 (+33)
Onion Parantha CGM Lie Detector 😄 | Non-Diabetic: 97 → 127 (+30) Safe Line ✅
Chana Dal Parantha CGM Verdict (Non-Diabetic) | 88 → 112 (+24) LOWEST Spike!
“Safe” Gobhi Parantha? CGM Test Surprised Me 😳 (Non-Diabetic)
Paneer Parantha Blood Sugar Test (Non-Diabetic) | CGM Result: 97 → 144
Slim… But Still PCOS? 😳 Lean PCOS Explained (Insulin + Sugar)
2 Aloo Paranthas Blood Sugar Test (Non-Diabetic) | Parantha Series EP1
PCOS Explained: Why INSULIN Matters More Than You Think
CGM Recap: 10 Cravings vs Sugar (Highest Spike Revealed)
Caramel Crunch Cake 😳 CGM Test (80→128) | Heavy but Worth It?!
I Ate a Full Cadbury Silk Bar 🍫😳 CGM Result (99→149) | Bad Idea?!
Oreo Shake Isn’t Harmless 😳 My CGM Result Shocked Me
Churros + Nutella 😳 CGM Rise +71! | Worth It?!
Theobroma Hot Chocolate 😳 + Butter Croissant | CGM Spike +45 | Worth It?!
Lotus Biscoff Cheesecake Jar 😳 Worth It?! | CGM Spike +38 (Cheesecake & Co.)
Brownie Sundae 😳 Worth It?! | CGM Spike +52 (4+ hrs) | Giani’s Test
Same Sugar, Different Spike 😳 | Java Chip Frappuccino CGM Test (vs Double Chocolate)
Starbucks Frappuccino = 21 tsp Sugar 😳 | Glucose Spike +50
Girls Cravings vs Sugar (Non-Diabetic) | Before vs 2–3 Hours Later
Sleepy After Meals? Glucose Spikes Explained (Diabetic or Not)
Carbs aren’t bad. They are fuel - when chosen right.
This is meal sequencing—and it works.🥗Follow @whatmysugarsays #healthyfood
How to Improve Insulin Resistance (Part 3/3)
Why Insulin Resistance Isn’t Improving (Part 2/3)
Insulin Resistance Explained Simply (Part 1/3)
Your Blood Sugar Doesn’t Lie. These Drinks Do. 🚨
Eat Bread Without Sugar Spikes? This Food Order Cut Spikes by 73% 😳
5 Physical Signs Commonly Linked to High Blood Sugar
![[Meal vs Sugar] Maggi Spike Test | Type-1 vs Type-2 vs Non-D #MaggiTruth #diabetesawareness](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2Fc1_GVowkJSs%2Fmaxresdefault.jpg&w=3840&q=75)
[Meal vs Sugar] Maggi Spike Test | Type-1 vs Type-2 vs Non-D #MaggiTruth #diabetesawareness
![[Meal vs Sugar] Chai + ₹5 Parle-G Pack Spike Test | Type-1 vs Type-2 vs Non-Diabetic ⚡](/_next/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F6jDubIDx1jE%2Fmaxresdefault.jpg&w=3840&q=75)
[Meal vs Sugar] Chai + ₹5 Parle-G Pack Spike Test | Type-1 vs Type-2 vs Non-Diabetic ⚡
👉 Chole Bhature Sugar Test 🍛 | Type-1 vs Type-2 vs Non-D | Meal vs Sugar
Same Food. Different Sugar Spikes ⚡ | What My Sugar Says Launch
Important: All videos are personal CGM observations and awareness content — not medical advice. Always consult a qualified healthcare professional for personal medical decisions. Full disclaimer →
Join the sugar-aware
India community.
Indians learning the truth about blood sugar — together. No shame. No fear. Just real awareness.
New Experiments First
CGM food experiments delivered before anyone else
Sugar Pe Sawal
Submit questions — Nakul answers weekly
Food Request Voting
Vote for which Indian food we test next
App Early Access
First access to WMS app when it launches
Get new experiments in your inbox
New CGM food findings, awareness articles — no spam.
No spam. Unsubscribe anytime. Awareness only — not medical advice.
Free forever · No spam · Unsubscribe anytime