Fresh Mango
1 cup sliced (165g)
Awareness only · Not medical advice · Personal CGM observations · Results vary from person to person
T1D
218
mg/dL peak
T2D
187
mg/dL peak
Non-D
126
mg/dL peak
Results by Perspective
Peak Glucose
218
mg/dL
HighBaseline
95 mg/dL
Rise
+123 mg/dL
Time to Peak
45 min
Status
High
Observation
“Sharp rise in my personal CGM observation. Ripe mango can show fast-acting glucose patterns for some people. Personal observation only — results vary.”
Peak Glucose
187
mg/dL
HighBaseline
112 mg/dL
Rise
+75 mg/dL
Time to Peak
60 min
Status
High
Observation
“Moderate but sustained rise — stayed elevated for 2+ hours. One serving may be enough.”
Peak Glucose
126
mg/dL
NormalBaseline
82 mg/dL
Rise
+44 mg/dL
Time to Peak
40 min
Status
Normal
Observation
“Quick rise and fast return to baseline — a healthy glucose response handled it well.”
Awareness only — not medical advice. These observations are based on personal CGM data and general awareness. Results vary significantly from person to person. Many factors affect glucose response including stress, sleep, medications, and individual metabolism. Always consult a qualified healthcare professional for personal medical decisions. Read full disclaimer →