Poha
1 bowl (200g, with peanuts)
Awareness only · Not medical advice · Personal CGM observations · Results vary from person to person
T1D
195
mg/dL peak
T2D
168
mg/dL peak
Non-D
115
mg/dL peak
Results by Perspective
Peak Glucose
195
mg/dL
HighBaseline
100 mg/dL
Rise
+95 mg/dL
Time to Peak
30 min
Status
High
Observation
“Faster spike than expected — flattened rice absorbs quickly even with peanuts added.”
Peak Glucose
168
mg/dL
ElevatedBaseline
118 mg/dL
Rise
+50 mg/dL
Time to Peak
40 min
Status
Elevated
Observation
“Steady rise — adding more vegetables or reducing portion may help flatten the curve.”
Peak Glucose
115
mg/dL
NormalBaseline
78 mg/dL
Rise
+37 mg/dL
Time to Peak
35 min
Status
Normal
Observation
“Minimal impact — body handled a standard bowl efficiently within 90 minutes.”
Awareness only — not medical advice. These observations are based on personal CGM data and general awareness. Results vary significantly from person to person. Many factors affect glucose response including stress, sleep, medications, and individual metabolism. Always consult a qualified healthcare professional for personal medical decisions. Read full disclaimer →